July Speaker: Shonah Jefferson

August 2, 2024

SPEAKER: Shonah Jefferson

Sweet Choices: Navigating the Glycemic Index of Your Favorite Sweeteners

Shonah P. Jefferson, Owner and Executive Chef

Chefs for Seniors – North and Southeast Houston Metro


Shonah Jefferson began her culinary career at the tender age of 11 – by helping her dad at his local Houston restaurant. After spending many years in business and as a practicing attorney, she returned to her culinary roots by managing the family restaurant for a few years while obtaining a degree in Culinary Arts from San Jacinto College.


Shonah has always had an interest in giving back to others because “to whom much is given, much is required.” Being a Chefs For Seniors owner and personal chef gives her an opportunity to “do well by doing good” and to combine her love of people, business and the culinary arts. She and her team of talented chefs serve the seniors of the North and Southeast Houston Metro areas.

February 19, 2026
SPEAKER: Ann Marie McDonald MBA, M.Ed. Alzheimer's Association
January 15, 2026
SPEAKER: Alan Rosen Constable Harris County, Precinct 1
December 9, 2025
LOCATION: MorningStar Assisted Living & Memory Care at River Oaks  DATE: Dec 9, 2025 from 5:30pm to 8pm CST
November 20, 2025
SPEAKER: Russell Klein, CAPS Technology Coach RK Media Services
October 16, 2025
HACOC: Connect and Collaborate
September 18, 2025
SPEAKER: Silvia Goodman
August 21, 2025
SPEAKER: Abigail Wright
July 17, 2025
SPEAKER: Dr. Brian Lepow
June 19, 2025
SPEAKER: Christopher Hunt
May 15, 2025
SPEAKER: Christy Medlin